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Sources of Phosphorus and Liquid Vitamins
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 Sources of phosphorus are all around us and this nutrient is found in most foods because it is a critical component of all living organisms. Dairy products, meat, and fish are particularly rich sources of this nutrient. This nutrient is also a component of many polyphosphate food additives and is present in most soft drinks as phosphoric acid. This nutrient in all plant seeds, (beans, peas, cereals, and nuts), is present in a storage form called phytic acid or phytate. This nutrient is an essential trace mineral, and like other minerals, liquid supplements can help in the processes of this nutrient with their superior absorption ratios, as it is required by every cell in the body for normal function. The majority of this nutrient in the body is found as phosphate (P04). Approximately 85% of the body's form of this nutrient is found in bone. It is a major structural component of bone in the form of calcium phosphate salt called hydroxyapatite. All energy production and storage is dependant on phosphorviated compounds which are responsible for the storage and transmission of genetic information, and long chains of phosphate-containing molecules. A number of enzymes, hormones, and cell-signaling molecules depend on phosphorylation for their activation. This nutrient also helps maintain normal acid-base balance (pH) by acting as one of the body's most important buffers. Additionally, this nutrients molecule binds to hemoglobin in red blood cells and affects oxygen delivery to the tissues of the body. An inadequate intake of this nutrient result in abnormally low serum phosphorus levels (hypophosphatemia). The effects of hypophosphatemia may include loss of appetite, anemia, muscle weakness, bone pain "rickets" (in children), "osteomalacia" (in adults), increased susceptibility to infection, numbness and tingling of the extremities, and difficulty walking. Severe hypophosphatemia may result in death. Because this nutrient is so widespread in food, dietary deficiency is usually only seen in cases of near-total starvation. Sources of phosphorus in foods include milk (skim), yogurt (plain nonfat), cheese (mozzarella-part skim), eggs, beef, chicken, turkey, halibut, salmon, bread (whole wheat and enriched white), carbonated soda drinks, almonds, peanuts, and lentils. LIQUID VITAMINS
Sources of phosphorus in supplements include sodium phosphate and potassium phosphate salts that are used for treatment of hypophosphatemia, and their uses require medical supervision. Calcium phosphate salts are sometimes used as calcium supplements. There is a wide variety of many very good liquid vitamins and mineral supplements to select from in todays market.
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