Mineral Phosphorus & Liquid Vitamins and Minerals
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Mineral Phosphorus is an essential trace mineral, and like other minerals, liquid supplements can help in the processes of phosphorus, which is required by every cell in the body for normal function. The majority of mineral phosphorus in the body is found as phosphate (P04). Approximately 85% of the body's phosphorus is found in bone. Phosphorus is a major structural component of bone in the form of a calcium phosphate salt called hydroxyapatite. All energy production and storage is dependant on phosphorviated compounds which are responsible for the storage and transmission of genetic information, and long chains of phosphate-containing molecules. A number of enzymes, hormones, and cell-signaling molecules depend on phosphorylation for their activation. Mineral Phosphorus also helps maintain normal acid-base balance (pH) by acting as one of the body's most important buffers. Additionally, the phosphorus-containing molecule binds to hemoglobin in red blood cells and affects oxygen delivery to the tissues of the body. With the superior 90% absorption ratio of liquids vitamins and minerals, they can make phosphorus even more effective. An inadequate phosphorus intake results in abnormally low serum phosphorus levels (hypophosphatemia). The effects of hypophosphatemia may include loss of appetite, anemia, muscle weakness, bone pain "rickets" (in children), "osteomalacia" (in adults), increased susceptibility to infection, numbness and tingling of the extremities, and difficulty walking. Severe hypophosphatemia Severe hypophosphatemia may result in death. Because mineral phosphorus is so widespread in food, dietary phosphorus deficiency is usually only seen in cases of near-total starvation. Other individuals at risk of hypophosphatemia include alcoholics, diabetics recovering from an episode of diabetic ketoacidosis, and starving anorexic patients on re-feeding regimens that are high in calories but low in phosphorus. Phosphorus is found in most foods because it is a critical component of all living organisms. Dairy products, meat, and fish are particularly rich sources of phosphorus. Phosphorus is also a component of many polyphosphate food additives and is present in most soft drinks as phosphoric acid. The phosphorus in all plant seeds, (beans, peas, cereals, and nuts), is present in a storage form called phytic acid or phytate. Foods rich in phosphorus include milk (skim), yogurt (plain nonfat), cheese (mozzarella-part skim), eggs, beef, chicken, turkey, halibut, salmon, bread (whole wheat and enriched white), carbonated soda drinks, almonds, peanuts, and lentils. Supplements of phosphorus include sodium phosphate and potassium phosphate salts that are used for treatment of hypophosphatemia, and their uses require medical supervision. Calcium phosphate salts are sometimes used as calcium supplements. There is a wide variety of many very good liquid vitamins and mineral supplements to choose from including the following brands: Vitabase Liquid Vitamins & Mineral Phosphorus
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