Magnesium Deficiency and Liquid Vitamins

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The major role is in the body is in its structure. The adult human body contains about 25 grams of of this nutrient. Over 60% of all magnesium in the body is found in the skeleton, about 27% in muscle, 6%-7% is found in other cells, and less than 1% is found outside of cells.

Magnesium is involved in more than 300 essential metabolic reactions such as energy production, synthesis of essential molecules, structural roles, cell signaling, and cell migration.

The metabolism of carbohydrates and fats to produce energy requires numerous magnesium-dependent chemical reactions, and magnesium is also required for a number of steps during nucleic acid (DNA and RNA) and protein synthesis.

Glutathione, an important antioxidant, requires magnesium for its synthesis. Magnesium also plays a structural role in bone, cell membranes, and chromosomes, and is required for the active transport of ions, like potassium and calcium across cell membranes.

The superior absorption capabilities of liquid vitamins and mineral supplements make them very effective in helping these processes. Through its role in ion transport systems, magnesium affects the conduction of nerve impulses, muscle contraction, and normal heart rhythm.

Calcium and magnesium levels in the fluid surrounding cells affect the migration of different cell types. Such effects on cell migration may be important in 'wound healing". Magnesium deficiency may impair this process.

Interactions do occur with other minerals and vitamins, as high doses of zinc in supplementation form apparently interferes with the absorption of magnesium, and large increases in the intake of dietary fiber have been found to decrease magnesium utilization in some studies.

Dietary protein may also affect magnesium absorption, which may also cause magnesium deficiency. The active form of vitamin D (calcitroil) may slightly increase intestinal absorption of magnesium.

The 90% absorption ratio of liquid vitamins and minerals will assist in these magnesium functions, as magnesium absorption does not seem to be calcitroil-dependent as is the absorption of calcium and phosphate.

Magnesium deficiency in healthy individuals who are consuming a balanced diet is quite rare because magnesium is abundant in both plant and animal foods and because the kidneys are able to limit urinary extraction of magnesium when intake is low.

However, there are conditions that increase the risk of magnesium deficiency such as gastrointestinal disorders such as chronic diarrhea, Chrohn's and celiac disease, and renal disorders such as diabetes mellitus that may result in urinary loss of magnesium.

Chronic alcoholism, because of poor dietary intake, may also increase urinary loss of magnesium and may result in magnesium deficiency. The ease of taking and digesting liquid vitamins and minerals also plays a critical role, as age also has an affect on magnesium excretion.

Because magnesium is part chlorophyll, the green leafy pigments in plants, green leafy vegetables are rich in magnesium. Unrefined grains and nuts also have high magnesium content.

Good food sources of magnesium include 100% bran cereal, oat bran, shredded wheat, brown rice, almonds, hazelnuts, peanuts, lima beans, spinach (frozen), Swiss chard (chopped), okra (frozen), molasses (blackstrap), bananas, and 1% milk.

Magnesium supplements are available as magnesium oxide, magnesium gluconate, magnesium chloride, and magnesium citrate salts, as well as amino acids chelates, including magnesium aspartate. Magnesium hydroxide is used as an ingredient in several antacids.

There are several very good brands of liquid vitamins and mineral supplements available including the following brands:

Vitabase Vitamins and Magnesium Deficiency