Low Sodium and Liquid Vitamins

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The tight regulation of the body's sodium and chloride concentrations is so important that multiple mechanisms work in concert to control them and low sodium intake more times than not aids in these processes.

Although scientists agree that a minimal amount of salt is required for survival, the health implications of excess salt intake represent an area of considerable controversy among not only scientists, but also clinicians and public health experts. Low sodium intake is being examined more each year for potential health benefits.

Sodium and chloride are the principal ions in the fluid of cells which includes blood plasma. As such, they play very critical roles in a number of life-sustaining processes and a low sodium intake can help these processes in most people.

Sodium and chloride are electrolytes that contribute to the maintenance of concentration and charge differences across cell membranes. Potassium is the principal positively charged ion inside the cells, while sodium is the principal on extra-cellular fluid.

Absorption of sodium in the small intestine plays an important role in the absorption of chloride, amino acids, glucose, and water and low sodium intakes appear to be beneficial in most cases.

The superior absorption ratio of 90% in liquid vitamins and minerals make them very effective in these processes and balancing the correct amount of sodium intake.

Because sodium is the primary determinant of extra-cellular fluid volume, including blood volume, a number of physiological mechanisms that regulate blood volume and blood pressure work by adjusting the body's sodium content in the circulatory system.

Pressure receptors sense changes in blood pressure and send excitatory signals to the nervous system and/ or endocrine glands to affect sodium regulation by the kidneys. In general, sodium retention results in water retention and sodium loss results in water loss and low sodium intake will result in retention.

The ease of taking and swallowing liquid vitamins and minerals by all age groups make them much easier to use than average pills or capsules.

Dietary salt restriction has been reported to lower blood pressure significantly in 30%-60% of hypertensive individuals and in 25%-50% of normotensive individuals, suggesting that there is a subset of people who are more sensitive to the effects of dietary salt on blood pressure.

Salt sensitivity has been reported to be more common in obese and insulin-resistant individuals, as well as African Americans, elderly, and female hypertensive people.

Chronic hypertension damages the heart, blood vessels, and kidneys, thereby increasing risk of heart disease and stroke as well as hypertensive kidney disease. Most of the sodium and chloride in the diet comes from salt and sodium deficiency can result if there is no sodium, or very little, introduced in the body.

It has been estimated that 75% of the salt intake in the U.S. is derived from salt added during food processing or manufacturing, rather than from salt added at the table or during cooking.

Foods that are high in salt include: Hot dogs (beef), dill pickles, tomato juice, (canned-salt added), corned beef hash, pretzels (salted), canned chicken noodle soup, macaroni and cheese, and potato chips (salted).

Foods that are low in salt include: Olive oil, pears (raw), popcorn (air-popped-unsalted), almonds (unsalted), brown rice, orange juice (frozen), mangos, tomatoes, fruit cocktail (canned), potato chips (unsalted), carrots, and tomato juice (canned-unsalted).

An excessive intake of sodium chloride leads excessive intake of sodium chloride leads leads to an increase in extra-cellular fluid volume as water is pulled from cells to maintain normal sodium concentrations.

However, as long as water needs can be met, normally functioning kidneys can excrete the excess sodium and restore the system to normal. Ingestions of large amounts of sodium can lead to nausea, vomiting, diarrhea, and abdominal cramps.

Liquid vitamins and mineral supplements Liquid vitamins and mineral supplements offer a much more effective way to ingest both minerals and vitamins into your system. There are several very good brands available to choose from including the following:

Vitabase Liquid Vitamins and Low Sodium