Iodine and Liquid Vitamins & Minerals

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Iodine is a non-metallic trace mineral, and is required by humans for the synthesis of thyroid hormones.

To meet the body's demand for thyroid hormones, the thyroid gland traps this mineral from the blood and incorporates it into thyroid hormones that are stored and released into the circulation when needed.

In target tissues, such as the liver and the brain, T3, the physiologically active thyroid hormone, can bind to thyroid receptors in the nuclei of cells and regulate gene expression in target tissues.

T4, the most abundant circulating thyroid hormone, can be converted to T3 by selenium containing enzymes known as deiodinases.

In this manner, thyroid hormones regulate a number of physiologic processes, including growth, development, metabolism, and reproductive functions.

A deficiency of this mineral is an important health problem throughout most of the world. Most of the earth's resources of this mineral are found in oceans, and its content in the soils varies by region.

Liquid vitamins and minerals , can aid in this process by their tremendous absorption ratios and the daily correct distribution of needed nutrients.

Deficiency of this mineral is now accepted as the most common cause of preventable brain damage in the world.

According to the World Health Organization, iodine deficiency disorders (IDD) affect 740 million people throughout the world, and nearly 50 million people suffer from some degree of IDD-related brain damage.

The spectrum of IDD includes mental retardation, hypothyroidism, goiter, and varying degrees of other growth and developmental abnormalities.

It is also estimated that over 35% of the world's population (almost 2 billion people) has insufficient iodine intake as measured by urinary exertion of this mineral below 100 ug/L; (urinary iodine is an indicator of this nutrients status).

Thyroid enlargement, or goiter,

is one of the earliest and most visible signs of deficiency with this mineral. The thyroid enlarges in response to persistent stimulation by TSH.

In mild deficiency, this adaptive response may be enough to provide the body with sufficient thyroid hormones.

More severe cases of deficiency result in hypothyroidism.

Adequate intake of this mineral will generally reduce the size of goiters, but the reversibility of the effects of hypothyroidism depends on an individual's stage of development.

Deficiency of this mineral has adverse effects in all stages of development but is most damaging to the developing brain.

In addition to regulating many aspects of growth and development, the thyroid hormone is important for myelination of the central nervous system, which is most active before and shortly after birth.

This minerals content of most foods depends on this nutrients content of the soil.

Seafood is rich source because marine animals can concentrate this nutrient from seawater.

Food sources high in this mineral are salt (iodized), cod, shrimp, fish sticks, tuna (canned in oil), milk (cows), egg (boiled), navy beans (cooked), potato with peel (baked), turkey breast (baked), and seaweed.

Potassium iodine is available as a nutritional supplement, typically in combination products, such as multi-vitamin/ multi-mineral supplements.

LIQUID VITAMINS

This mineral makes up approximately 77% of the total weight of the potassium form of this minerals supplement.

A good liquid multi-vitaminor or a multi-mineral supplement will contain 100% of the daily value (DV), and there are several very good brands to choose from in today's markets including the following:

Naturally Direct Liquid Minerals & Iodine