Your Immune System and Nutrients

There are several vitamins and minerals that are critical in feeding this system, and to fully understand how they can help, it is very helpful to understand how it actually works.

Your Immune system:

In fully understanding your immune system and nutrients, it is quite helpful to have some insight on this miraculous system and what it actually does to protect you on a daily basis. Its major role in your body is to basically set up an internal defense mechanism that allows the body to protect against the risk diseases of all types.

The first line in this defensive system is your skin as well as the lining of your internal cavities, especially those that are in your stomach and your lungs.

When any type of an illness or disease attacks your body, this is usually where it starts, and this amazing system acts like a barrier to guard against any type of invading substance or foreign cells. If it properly fed, it is extremely effective.

When any type of a foreign body actually penetrates this first line of defense, your body immediately counters these attacks by activating this very powerful system. Once activated, both cells and proteins in your blood as well as the lymph, which is part of your intestinal fluid, attack and tries to disarm this invasion.

If it is successful, it will destroy and remove these invading foreign bodies very rapidly.

This system contains very specialized white blood cells, referred to as B-cell lymphocytes that are able to identify these invaders or antigens and very rapidly produce antibodies and proteins to fight back.

However, there is something else that is quite remarkable about this system; it memorizes exactly what this invasion is made up of. By doing so, if they try to attack again, it reacts even faster as it now knows exactly what this invader is and what it is made up as. But there is one very important factor in this process; it must be fed with the proper nutrients in order for it to function at full capacity.

The energy that is created from both carbohydrates and fats is what fuels these cells, and vitamins and minerals make this fuel happen.

Your immune system and nutrients starts with vitamins and the most crucial of this group is vitamin A. This vitamin is a fat soluble vitamin, and as such, some of it is stored in your body but in most cases, it is not enough to bolster your immune system. For this reason, you should eat a lot of fruits and vegetables or you can supplement it with a liquid multi-vitamin.

The term vitamin A is a genetic name that is given to this nutrient as it is actually a group of naturally occurring molecules that are referred to as retinoids, which are extremely effective at building and maintaining this system. If your body does not have enough of this nutrient, it is wide open to attacks from several types of infectious disease.

These diseases can ran the gamut from measles to the HIV virus and a lack of it can also cause several different types of vision problems as well as make you more vulnerable to cancer. A deficiency of this nutrient can also very easily lead to night blindness, dry eyes, as well as loss of appetite and smell.

Your immune system and nutrients next vital clog is beta-carotene, a member of the carotenes which are highly pigmented fat soluble compounds that are found naturally in fruits, grains, as well as several vegetables. The three major types, alpha, beta, and gamma are considered to be pro-vitamins for one very important reason; they are converted to active vitamin A.

This group of nutrients has several anti-oxidant qualities, and combines with vitamin A to help with the synthesis of glycoproteins, which in turn, boosts your immune system. A deficiency of this nutrient can affect your bones, reproductive system, as well as your eyes.

Next of the list for your immune system and nutrients is vitamin B6, which is considered as important to this system as oxygen and water are as it helps with fat and protein metabolism. Both of these functions are critical in maintaining the energy to this system.

It also helps to protect your brain cells and allows them to communicate with each other, and if this does not happen, the signals for this system to react to invasions will be very slow or non-existent. Vitamin C is next on this list and it considered critical in stimulating your white blood cells as well as its properties as an antioxidant.

Antioxidants are critical in protecting your body against the damages done by free radicals that have one objective in mind; to steal the energy from your cells. They do this by stealing the electrons in the molecules of your cells and they use them as their fuel source.

However, antioxidants stop this process as they supply free radicals with food directly from them, and once this has been completed, it protects your cells from damage. Vitamin E is also critical in fighting free radicle damages as it does exactly the same thing.

Vitamin E goes one step further in that it also helps to prevent oxidative damages which can very quickly weaken your immune system.

But the benefits and connections between your immune system and nutrients does not end there, as it also helps to lower the levels of a substance called prostaglandin which can dramatically reduce your number of white blood cells and slows down this system. Vitamin D is also very helpful as it helps your thymus gland generate immune system cells.

Minerals:

Your immune system and nutrients continues with the mineral iron, which is stored in your liver, spleen, and bone marrow, and is one of the first nutrients called upon to produce hemoglobin in your blood. This mineral is also critical in menstruating women who can suffer a loss of the nutrient very rapidly, which in turn, will immediately weaken the immune system.

It is also very important as iron deficiency is one of the most common deficiencies worldwide. The mineral zinc helps your immune system by assisting your lymphocytes in the production of cells.

Summary:

Your immune system and nutrients go hand in hand as it must be fed properly in order for it to preform what is was designed to do. If it is fully powered by the correct food, it is an absolutely amazing process that helps protect you on a daily basis.

Your Immune System and Nutrients

More About Your Immmune System, Blood, Veins, Allergies, and Respiratory Problems:

Allergy Remedies There are several natural remedies ranging from herbs, foods, vitamins, as well as certain minerals.
Anemia The first and most obvious treatment for anemia is iron, as it is critical in assisting your red blood cells in picking up oxygen in your lungs.
Angina The causes of angina in most cases are the result of a decreased flow of blood to an area of your heart, which in turn, interferes with the delivery of both oxygen as well as vital nutrients.
Asthma Asthma by definition is a chronic and long term disease that inflames and narrows your airways, making it very difficult to breathe when an attack happens.
Bronchitis There are different types of home treatment for bronchitis, and leading this list is vitamin C but this is just the beginning.
Cardiomyopathy Cardiomyopathy disease, unlike coronary heart disease, is not caused by fat clogged arteries, and poor nutrition does seem to play a major role in it.
Carotid Artery Disease Carotid artery disease treatment begins with two very powerful natural nutrients; Vitamin E and polyphenols.
Celiac Disease Other than a disease that is the result of a vitamin deficiency, there is no other disease where vitamins and well as minerals are as critical as with Celiac disease.
Chrons Disease Chrons disease, even though it has no cure, does have some very effective natural forms of treatments.
Claudication Claudication has several very effective treatments, but lifestyle changes and nutrients are considered to be some of the most effective.
COPD Symptoms The first disease involving COPD signs and symptoms and the vitamins that can help it is emphysema, and the list of symptoms that this form shows is quite limited in scope.
Graves Disease The causes of Graves’ disease have one very common condition, ophthalmopathy, especially if you are a smoker.
Hemorrhoids The natural home treatments for hemorrhoids begin with flavonoids, which are a very extensive family of compounds that are synthesized by plants.
High Blood Pressure The natural forms of high blood pressure cures begins with potassium, which does several things in your body and one of its main tasks is to keep your sodium levels in check.
Hypoglycemia Causes The connection between hypoglycemia causes and nutrients begins with Niacin, which is critical in metabolizing the carbohydrates in your body as well as vitamin B6.
Lupus Causes Until the causes of lupus were fully understood, your chances of surviving this disease were not very good, but all this has changed in the last several years.
Mitral Valve Prolapse All minerals play very important roles in your heart, especially in keeping it beating properly, but none of them are as critical in this process as magnesium, especially with mitral valve prolapse.
Mononucleosis The connection between infectious mononucleosis and nutrients begins with vitamin C, which is critical in the stimulation of your white blood cells.
Multiple Sclerosis What is not well known about the early symptoms of multiple sclerosis is that there are some nutritional treatments that may provide relief without the risk of side effects.
Nasal Polyps Symptoms The connection between nasal polyp’s symptoms and vitamins includes three nutrients, vitamins A, C, and E.
Peripheral Artery Disease There is one major challenge with peripheral artery disease; the symptoms of it can be completely different in each case.
Pollen Allergies There are some experts that will tell you that pollen spread by insects such as honey bees does not cause seasonal pollen allergies, only pollen that is carried by the wind, but nothing could be further from the truth.
Polymyositis If you have this beast of a disease do not give up hope, you may be shocked and how effective some natural treatments may be at controlling your symptoms as they may bring back your hope of enjoying a normal life.
Pulmonary Embolism Pulmonary embolism causes in most all cases center around some type of a clump of material that has become wedged into one or more arteries in your lungs.
Raynauds Disease Perhaps the most effective method of protecting yourself in the fight against Raynaud’s disease is with liquid vitamins combined with a 3 to 6 gram supplement of Evening primrose oil.
Sarcoidosis Although the major form of treatment for sarcoidosis is considered to be drugs such as corticosteroids to fight the inflammation, vitamin D is also very rapidly emerging as a treatment.
Scleroderma The early symptoms of scleroderma can be quite different, depending on which organ in your body is affected by this disease.
Sickle Cell Anemia Sickle cell anemia is generally described as a situation where your body is not producing enough healthy red blood cells to carry an adequate supply of oxygen through your body.
Strokes & B vitamins Smoking, excess drinking, obesity, diabetes, as well as inactivity, also place you in the high risk group for strokes, but B-vitamins help to lower your blood levels of a compound that is referred to as homocysteine.
Thrombophlebitis Thrombophlebitis treatment has several conventional medical procedures including blood thinning medications, clot-dissolving medications, as well as varicose vein stripping, but there are also several natural treatments.
Ulcerative Colitis Although it is still not fully understood what the actual cause of ulcerative colitis is, the medical community does understand what does not cause it.
Varicose Vein Remedies Your veins can not handle the same amount of force that your arteries do, and when they cannot, it can result in bulging or varicose veins.
Vitamin Deficiency Anemia Vitamin deficiency anemia is different than what is referred to as just plain anemia, where your body is not producing enough healthy red blood cells and it affects your blood supply due to the of a mineral.
Vitamin P & Veins Vitamin P is not well known to most people, but it is a critical part of several functions in the body other than protecting your capillaries.
Wilsons Disease Wilson’s disease symptoms are the end product of what is considered to be an inherited disorder that results in high levels of copper accumulating in your liver and other critical organs.
Whopping Cough Vitamin C has for several years been associated with helping to prevent both coughs as well as colds, but it is also very effective in fighting the toxins that the pertussis bacteria causes.